Arrive early
Please be inside the studio 5–10 minutes before class starts so you can check in, set up your mat, and settle in.
Getting started
Your first yoga class should feel human.
If you are intimidated to start yoga, begin with Foundations, Hatha Flow, or Healthy Hips & Back. The room is built for real people, not perfect pretzels.
Benefits
Stronger, calmer, more present.
Yoga can increase flexibility, support better sleep, build cardiovascular endurance, increase focus, improve body awareness, relieve stress, support balanced moods, and build confidence.
Bring simple gear
A yoga mat, water bottle, and towel are enough. Wear clothing you can move in comfortably. Classes are typically practised barefoot.
Book ahead
Pre-book online or through the Yogalife App to guarantee your spot. Some classes lock the doors at start time.